Cours de placement corporel techniques pilates et feldenkrais

Ce cours s'adresse aussi bien à des personnes débutantes qu'à des sportifs ou des danseurs souhaitant améliorer leur placement et leur souplesse

Pysical fitness techniques pilates and feldenkrais.
Introduction to the physical fitness that will make you work on one hand the deep muscle structure and on the other hand the awareness and the adequate physical posture to be good in its body.

This Class will be inspired by techniques Pilates and Feldenkrais and by work of more than 10 years of accompaniment on the body led by the work of a professional dancer.
This work is also a good complement for the dancers and the dancers who want to improve their physical posture and better to master their body

A Savoir :
Vestiaires et douches sur place
Tenue sportswear
Pas de chaussures de ville dans la salle de danse.